Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

Jen Sims is getting her sweat on in her sleek, home gym. In a new social media post the model shows off her amazing figure.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

From cycling, pilates and yoga, five new fitness-related businesses opened this year in the Bellaire, Meyerland and West University area.

Ready to fire up your core? This 10-minute Pilates workout features five beginner-friendly exercises like the Hundred and side bends to strengthen and sculpt. Do it solo or add it to your routine for ...