If that sounds like your kind of workout, allow us to introduce you to California-based Pilates instructor, Robin Long, founder and CEO of Lindywell, who has created a 10-minute full-body workout.

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But as certified physical therapist Jared Beckstrand explains: “Your core is much more than just your abs ... has come up with a seven-minute workout containing 11 exercises that promise ...

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Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

In fact, research such as this study, published in the journal Sports Medicine and Health Science shows that sessions of less ...

For more dance workout videos like this one, read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident. And for new workout videos each week ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.