Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Get ready to sculpt your body with Megan Roup and The Sculpt Society! Exciting new additions are coming, including strength ...

The Sony LinkBuds Fit are lightweight true wireless earbuds that get top marks for comfort and stability, which makes them ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Fitness mirrors offer virtual personal training plus on-demand and live classes, all in the comfort of your own home. Here ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...