Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Get ready to sculpt your body with Megan Roup and The Sculpt Society! Exciting new additions are coming, including strength ...

The Sony LinkBuds Fit are lightweight true wireless earbuds that get top marks for comfort and stability, which makes them ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...