Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Many people believe that reducing their carbohydrate intake is essential for weight loss. While excessive consumption of ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

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