Fitness is not about pushing your body to its breaking point Instead it’s about creating a sustainable lifestyle that supports your physical mental and emotional health ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

In addition to helping others, donating blood can be good for your health. Just make sure to drink plenty of water before ...

A live TV news station covering breaking news, investigative reporting, and traffic for Colorado Springs, Pueblo, and Southern Colorado.

The British doctor, author and television presenter, who died in June last year, was known for creating diet plans such as ...

The Green Beret who shot himself seconds before the Tesla Cybertruck he rented went up in a fiery explosion outside Trump ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

The With Nothing Underneath founder on the problems with wellness and curing her scepticism at a Spanish medical retreat.

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

A Bronze Star recipient who exploded a Tesla Cybertruck outside the Trump International Hotel in Las Vegas wrote of ...

At the beginning of the year, one of my goals was to find a diet that suited my lifestyle without feeling overly restrictive, ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a ...