Discover how giving up television for a month led to better sleep, increased energy, and improved physical health. Real ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Americans have more options for drinking than ever. An increasing number of people are bouncing from super boozy to ...

It is midway through January and I have to confess, I still don’t go to bed at a reasonable hour and on days off work, I ...

TikTok users who procrastinated in saving their favorite videos have been doing some last-minute housecleaning with the app set to shut down. On Friday, the Supreme Court upheld a ban on TikTok over ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...

Benjamin, 48, had been expected to face trial in Manhattan federal court after being accused of funneling a $50,000 state ...

If your current charging block needs replacing or you need more ports while saving space, then Apple's 35W dual USB-C port ...

As we usher in 2025, it’s the perfect time to prioritize health and wellness. Recently, Registered Dietitian & Nutritionist Kelly Bristow from Bayer, one of the country's largest life-sciences ...