Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

How to reset your sleeping pattern in just 3 days. Martin Seeley, CEO and sleep expert at MattressNextDay, has revealed a ...

While the allure of a quick dietary reset may seem tempting ... might feel during the first few days of the cleanse. The experience of a three-day juice cleanse often follows a predictable ...

In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours. Here are five reasons ... fewer than 7 hours per day resulted in a 13% ...

That push got a massive boost in 1961 from the American Heart Association, when it recommended consuming polyunsaturated seed ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

2. Go for flexible work options in order to maintain work life balance. Set clear boundaries between your work and personal life. 3. Plan your entire day wisely. Allot time to work and breaks, ...