Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

Feeling better about your internet habits in 2025 starts with doing an honest assessment of what you want from your online ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Just like a meal palate cleanser, Wallace & Gromit is a palate cleanse after all the gritty films that have come out recently ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

At the beginning of the year, one of my goals was to find a diet that suited my lifestyle without feeling overly restrictive, ...

For Steven Dick, director at The Fitness Group, one of the keys to succeeding at Dry January is understanding the underlying ...