This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

Women who drank 2 or more glasses of skim milk a day were 44% more likely to have acne than others. 5 USA: 6,094 girls, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 ...

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

An inquest has now been held into the death of Dr Michael Mosley who died during a trip to Greece earlier this year ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

The negative effect of late eating on glucose tolerance occurs independently of higher body weight, fat mass, or the presence of diabetes Late eating affects glucose tolerance, even when body fat ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

Sample Plans: Gluten-free ... vegan EveryPlate $2.39+ $9.99 Most all diets, low calories, dairy-free, low-carb, vegan, vegetarian $5.20+ $9.99 Most all diets, Keto, paleo, gluten-free, vegan ...