Your daily choline requirements increase during pregnancy and lactation. During pregnancy, you should aim to get 450 mg of choline per day. During lactation, this increases to 550 mg per day.
During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...
A study examining prenatal vitamins found that many lack sufficient levels of key nutrients such as choline and iodine, and ...
New research reveals that many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy ...
Many prenatal supplements fall short, with less than 50% containing the recommended amounts of essential nutrients like ...