From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

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Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as ...

Another benefit of ordering this one is the 20 grams of protein per sandwich. "The Jr. Jumbo Jack (without cheese) at Jack in the Box emerges as a favorable option for those seeking a lighter choice ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Simply pound the chicken breasts thin, season, and bake for 18-20 minutes in a 400-degree oven. This chicken recipe is tender, juicy, and full of flavor, the perfect start to an easy weeknight meal or ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...