Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

High cholesterol can go undetected until levels are far too high, resulting in many peoples first sign of the disease being a ...

Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

Moringa flowers are nutrient-dense and have been shown to effectively lower cholesterol levels. Moringa can be included in your diet in many ways, like powders, teas, or capsules. Adding moringa ...

The goal is to lower LDL while maintaining or even boosting HDL, and certain foods can help do exactly that. Oats and barley are some of the best foods for reducing LDL cholesterol.

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich ... 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...

High Cholesterol Lowering Diet Tips: Cholesterol is a fatty, waxy substance that's present in every cell of our body. It's crucial for producing hormones, vitamin D, and bile acids that assist in ...

Why Is It Important To Lower Cholesterol? Your body can produce cholesterol all by itself, but it may also be in the foods you eat. It's important to have your cholesterol in healthy ranges to ...