I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

High cholesterol can go undetected until levels are far too high, resulting in many peoples first sign of the disease being a ...

Moringa flowers are nutrient-dense and have been shown to effectively lower cholesterol levels. Moringa can be included in your diet in many ways, like powders, teas, or capsules. Adding moringa ...

It’s rich in monounsaturated fats and antioxidants, which lower LDL cholesterol and reduce inflammation. Replacing butter or margarine with olive oil is a simple way to improve your heart health.

High Cholesterol Lowering Diet Tips: Cholesterol is a fatty, waxy substance that's present in every cell of our body. It's crucial for producing hormones, vitamin D, and bile acids that assist in ...

But a year ago, I discovered through my NHS Health Check (offered to everyone between 40-74) that I had very high cholesterol ... battered food for stir fry The challenge is to reduce my intake ...

If you're looking to reduce your blood sugar, blood pressure and cholesterol levels, cumin is the spice to sprinkle on your food. Not only does it aid digestion and fend off food-borne infections ...

A simple change in diet could reduce cholesterol ... only 6 percent are aware that the NHS recommends adults over 40 have their cholesterol checked every five years. GP Dr Sarah Jarvis, says ...

Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...