daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote, "Day 132 of my OMAD diet – 97 kg to 76 kg." In reality ...
There are only a few days left for the new year to arrive, but preparations have already begun. People are now going to prepare a to-do list for shopping, vacations and weight loss before the New ...
If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...
An example of this is the tuna diet, an eating plan that seeks to improve your relationship with food, based on the intake of this protein. You can lose up to 2.2 lbs in 3 days, but then you must ...