As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Nick Viall recently started a ‘water fast,’ claiming that his ‘diet is not where it should be’ in the new year ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... plate of apples and nut butter for days when a heavy lunch doesn't sound appealing ...

In a recent video, Dr Raj, who often discusses gut health issues, revealed four foods that research suggests we should incorporate into our diet to "improve ... 20 to 30g per day, is linked ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

One study found that 69 TikTok videos with the hashtag #detox had 3.4 billion views as of June ... who once completed a severe, 21-day, Goop-endorsed cleanse for his book, Is Gwyneth Paltrow ...

Starting your day with the right habits can help cleanse your digestive system and make you feel lighter and more energetic. Here are simple and effective things to do every morning for a better ...

The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life". It comes as ...