Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie intake. But is this ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Optimize your breakfast to maximize your energy. Harvard experts offer evidence-based recommendations to design a breakfast ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes ...

Skipping breakfast in middle age can make you fatter and more unhealthy, a study has found. Having a well-balanced and substantial morning meal was found to help manage daily calorie intake and ...

Although more research is necessary to confirm, there is some evidence that a large breakfast or morning eating may help manage body weight. Empty calories are those that provide energy but very ...