I tried this 30-minute yoga block abs workout — and my core muscles are still on fire
However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes. This $10 accessory ...
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Yoga With Adriene 30-day challenge: how to get involved in January 2023
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...