A fast lentil soup that's light but filling. Masoor dal is a terrific option for a quick and easy dinner because it cooks quickly and has a lot of protein. Chickpeas are full of protein cooked with ...
The 30 minutes of physical activity can be split into several shorter sessions throughout the school day, for example introducing a wake-up work-out when the children arrive at school with various fun ...
This recipe comes together in 30 minutes and is a family favorite, so it’s been showing up on the meal plan often these days. The tangy vinegar sweetens as it reduces, resulting in a sauce that ...
With 4 outlets in Selangor and Kuala Lumpur, RSMY Best Cheese Naan has been the go-to place for foreigners and locals alike to satisfy their cheese cravings. I visited their Jalan Medan Tuanku outlet ...
Workouts that involve mental as well as physical challenges might also help. The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after ...
These patients were instructed to sit in front of a fluorescent light box that produced bright white light at an intensity of 10,000 lux for at least 30 minutes every day. The research team ...