Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side) Plank Dumbbell Rows ... your workouts over the 30-day plan: Increase intensity: For power ...

The economic landscape of 2024 has been marked by a peculiar downturn, one that doesn’t fit the traditional mold of a recession. While official indicators may not signal a full-blown recession, ...

Okay, let’s talk about how to survive the holiday season and more specifically holiday shopping without completely draining your bank account. We’ve all been ...

However, adding an extra level of resistance to your workouts with, for example, a set of adjustable dumbbells or one of the best kettlebells, adds a greater challenge and helps build up muscle ...

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