Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

A Kettering woman has explained how she managed to lose five-and-a-half stone – and counting – despite working in a kitchen ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Former Love Island star Shaughna Phillips has hit back at suggestions that she used a weight loss jab to help her slim down ...

Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

In the quest for effective weight loss solutions, countless products flood the market, each promising remarkable results.

People facing long waits for NHS weight loss services could be taking matters into their own hands by buying potentially ...

People far and wide will be starting new diet regimes in the New Year - and one trainer responsible for whipping David ...