For these reasons, we had Galeazzo create a three-month treadmill training plan to help ... starting out by adding five to six 20- to 30-second strides or pickups, alternating with a walk or ...
For these reasons, we had Galeazzo create a three-month treadmill training ... Session 1: 30- to 35-minute easy run Session 2: 35-minute progression run: Start about 1 mph slower than normal ...