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4 天
Just 30 minutes of exercise can boost brain throughout day, study finds
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...
4 天
Simple 30-minute activity could help boost memory 'for 24 hours' - new study finds
Short-term memory benefits of a 30-minute physical activity may last longer than previously thought, according to findings in ...
Dunya News
4 天
30-minute exercise improves memory, enhances cognitive performance
According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...
2 天
on MSN
Walking for weight loss: How many minutes should you walk as per age?
For younger people under 40, brisk walking paired with a high step count objective (such as 10,000 steps ... seniors over the ...
Women's Health UK on MSN
12 天
10 benefits of walking that can improve your health in major ways
But walking isn’t just good for weight loss alone. 'Research finds that walking regularly reduces the risk of high blood ...
4 天
Improve memory 'for 24 hours' by doing simple 30-minute activity, research suggests
Research from University College London suggests that regular physical activity for just 30 minutes a day can have long term ...
5 天
Exercising for 30 minutes and six other ways to improve your memory
As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...
12 天
on MSN
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.
The Daily Telegraph
11 天
How many minutes you need to walk each day to halve your heart attack risk
Three minutes of brisk walking a day could halve the chance of a heart attack or stroke, a study has found. Short but intense bursts of activity have been linked to significant reductions in ...
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