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Forget weights — this 30-minute yoga routine builds flexibility and strengthens your core
Take 30 minutes out of your day to boost flexibility, strengthen your core and stretch muscles all over with this yoga routine suitable for beginners and advanced yogis. The short routine ...
The Best 4-Week Walking & Yoga Workout for a Flat Belly
A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.
30-Minute Strength-Training Workouts, Designed to Support Your Rides
These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
Exercising for 30 minutes and six other ways to improve your memory
As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...
Start your day right: Yoga teacher’s essential 10-minute morning routine perfect for beginners
Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.