Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

The draft 2024 bike plan for the city of Wichita, Kansas calls for building over 80 miles of new bike lanes over the next decade, reports Kylie Cameron for The Wichita Eagle. The draft bike plan calls ...

New year = new speeds with these running training plans for one mile, 5K, 10K, half marathon, and marathon that aim to ...

Training for a faster 5K race is a great short-term ... Second, even if 5K (3.1 miles), is shorter than your typical distance, a 5K training plan can help you pick up the pace for longer distances.

While treadmill workouts might not sound that appealing when you compare it to sunny, mild-weather outdoor runs, they can get ...

for the Great Gobbler Bike Race. On Sunday, November 24, 2024, the bike riders were to complete the 13-mile loop around the entire park attempting to make the most loops. Those who made the most ...

The build phase is the bridging section of Ironman training and is crucial to race-day success. There needs to be a noticeable increase in distances, a greater focus on strength/power development and ...

Well, maybe HIIT can help. Training faster can help you race faster over longer distances (Credit: Pawel Naskrent/Maratomania.pl) This triathlon training plan that follows is based around a Sprint ...

Dakar Rally participants know what they're signing up for: a gruelling two-week ordeal they have no guarantee of completing.