The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

at 5.30 pm, and have fruits (pomegranate) at 6 pm." Apart from following this diet, she also does 'one-hour strength training' and walks some 20K plus steps a day to stay fit. If you're looking to ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

High-intensity interval training (HIIT) involves short bursts of intense cardiovascular exercise with brief rest periods. Exercises like burpees, high knees, mountain climbers, and jump squats rev up ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

GQ spoke to the rapper and actor about his daily green drink, how he takes care of his voice, and why his music still resonates.