In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

Lizzo has recently lost over 60 pounds, and has been pretty open with sharing her methods of dieting and working out to help ...

High-intensity interval training (HIIT) involves short bursts of intense cardiovascular exercise with brief rest periods. Exercises like burpees, high knees, mountain climbers, and jump squats rev up ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want ...

Nick Knowles lost 14 kilos on I'm A Celeb in 2018.

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Hip-hop mogul Sean "Diddy" Combs has been locked up at at a Brooklyn jail since his September arrest on federal sex ...

Many fast food fans adore all-day breakfast, but it's pretty uncommon due to its complexities. For instance, McDonald's ...

We know that weight loss ... day. That is, in the morning you will eat, for example, orange juice with a wholemeal toast with natural tuna; in the afternoon, at snack, you can repeat this same ...

After a rich Thanksgiving meal, most people want to doze off. If you're looking for yummy and traditional Thanksgiving dishes ...