Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to ...

What is the side plank with lateral raise? The most common version of the plank is where you balance on your toes and ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

On the first day ... of a good challenge? This one made me work, made me question myself, and made me try just that little more. The side plank with lateral raise is not one for beginners ...

Whether you're a beginner looking to kickstart your fitness journey or an experienced exerciser aiming to tighten your waistline, the combination of power walking and dumbbell workouts allows you to ...

Whether you’re a beginner looking to kickstart your fitness ... workouts allows you to scale up as you progress. Over 30 days, you’ll see and feel the difference as you torch fat, build ...

If the winter arc challenge has lost its appeal – exercise? Outside? In this weather? – then you might be more inclined to ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...