A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A suspect arrested in connection with the killing of UnitedHealthcare's CEO after being spotted at a McDonald’s in Altoona will remain held in Pennsylvania without bail.

Start your 12 days of Christmas workouts challenge with a 15-minute cardio session to get your heart pumping. Alternate ...

Sara Sharif's father and stepmother are facing life in jail after being found guilty of torturing the 10-year-old to death.

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" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

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A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

Each day there ... of Eddie Plank , a Hall of Famer who was with the A's from 1901 to 1914 was needed. Another fun aspect of this is that it's the same categories for all 30 MLB clubs, though ...