Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

By day three I was up to three sets of 12, with 30 seconds between efforts ... But isn’t that the mark of a good challenge?

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

With just a few days until I’m A Celeb is back, ITV has revealed their brand new first challenge, with the controversial ‘Walk the Plank’ in the bin. The show is now a core part of British ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

Most founders end up hiring a social media manager or giving up completely. You don't need hours each day to build a powerful LinkedIn presence. Smart founders know success comes from targeted ...

Losing weight is not a 1-2 day job, but with some ... mountain climbing - 4 sets of 30 seconds, reverse lunges - 4 sets of 12-12 with each leg, plank hold - 3 sets of 40 seconds, high knees ...