Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.

During the first two weeks of this plan, you will have two strength training days per week (each session 36 to 43 minutes), two optional cardio/step days per week (each session 20 to 30 minutes ...

You slowly bring eliminated foods back into your diet during the reintroduction phase. Each food group should be introduced individually over 2–3 days while ... If you plan to eliminate many ...

There were no other differences in diet between the 2 groups of patients. 8 Malaysia: 88 patients, aged 18 to 30 years old, were asked to complete a food diary for 3 days. Half (44) of the patients ...

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

There is no specific hyperthyroidism diet. However, there are numerous minerals, vitamins, and nutrients you can eat to help you balance your thyroid hormones. B vitamins, selenium, and iron are just ...

"If I can live for a dollar a day – at least from a food cost standpoint – it's pretty easy to earn $30 in a month," he ... While his hot dog-and-orange diet is far from glamorous or healthy ...

25%-30% protein, and 20%-25% fat. Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your ...