Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

How to Achieve Balance: Divide your plate into three parts: one for proteins, one for vegetables, and a smaller one for carbs ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

4, N/A Day will take over The Cooperage, 818 S. Water St., for its fourth annual event, showcasing more than 20 different ...

Dr. Leana Wen, the former Baltimore health commissioner, tells "Face the Nation with Margaret Brennan," that amid the ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Other warm beverages have some health benefits as well. The cocoa in hot chocolate, for example, may improve blood pressure ...

Demario Davis is first Saints player to have at least 120 stops in back-to-back seasons since LB Curtis Lofton ...

The former president, who rose from peanut farmer to Middle East peacemaker, was known as much for his charity and diplomatic ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...