What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

Nutritious and delicious options include avocado and cucumber bites, chia pudding with almond butter, roasted chickpeas, ...

Meghan Markle and Prince Harry’s Archewell Foundation Raises $5.3 Million in Third Year, Dispelling 'Missing Millions' Claim (Exclusive) The best car of 2024, according to Edmunds. Plus, see the 5 ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying ...

It's all about those chia pudding cups that have been relatively trendy in recent years because the combination of the ingredients will give it a flavorful boost and a few other perks to the dish.

At the risk of sounding like a broken record: instant pudding mix is magic. I have written about the different ways it can be used in baking before, but here I go again. In this case, I point ...

Professor Tim Spector, founder of Zoe Health, shared the four ingredients he eats in the morning. Speaking to Dr Rupy Aujla in a video posted on Instagram, Tim recommended getting as much ...

It can seem like quite a slog, but people look for all sorts of ways to aid weight loss success. Now health gurus claimed adding three simple ingredients to water could help move things along.