In this tutorial, I break down and explain three simple, easy and visual pen magic tricks. Whilst the skill level required to ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

When approaching a weight loss journey, it is imperative that your diet choices are smart to make progress effectively and ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Virginia is one of only two states electing a new governor this fall, so the campaign trail is starting to heat up for a race that will garner national attention.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.