Her journey to shedding 12 inches off her waist, going from 38 inches to 26 inches, is a testament to how targeted exercises and simple lifestyle changes can make a significant difference.
neck size: 40 cm / 15.5 inches, chest size: 88 cm / 34.5 inches, waist size: 70 cm / 27.5 inches, back and front lengths: 102 and 127 cm / 40 and 50 inches Size 42: neck size: 41.5 cm / 16.5 inches, ...
Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...