These holiday spots aren't your usual tourist traps and could make a fantastic holiday destination for next year.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

This year, the day falls on November 28. Thanksgiving is a national holiday in the United States and Canada. It is celebrated to honour the blessings and harvest of the year. Since Thanksgiving is ...

It also allows the body to repair any cell damage that occurred during the day and refreshes the immune system which in turn helps to prevent illnesses. Dr Yannakoulia said the Mediterranean diet ...

The capital plan focuses on three critical customer-focused initiatives that will continue to position the company for growth, including: Investor Day will feature key leaders from Emera and its ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

Think of them as helpers to get those weeknight dinners to the table on nights when you're just feeling uninspired—or to take the guesswork out of making a weekly meal plan full of healthy meals.