A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting ... In another version of the diet plan, people are allowed to have one or two snacks apart from a full ...

"What does a gut health scientist eat in a day? I like to keep it pretty simple," Jordan began in a video. Following a Mediterranean meal plan, his breakfast routine consists of kimchi fried eggs ...

A team led by Giovanni Aloisi, CNRS researcher and geochemist at IPGP, highlights the significant drop in the Mediterranean Sea level during the Messinian Salinity Crisis, a major geological event ...

Breakfast has long been nicknamed 'the most important meal of the day', but is that the truth ... individuals who indulged in a high-quality Mediterranean-style breakfast, comprising proteins ...