So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...

A 2019 study published in the Journal of Marriage and Family found that even in enduring marriages, the stress ... way. Once stressors are identified and openly discussed, regular check-ins help ...

You can communicate your needs and ways they can assist and help them understand what you need when your anxiety symptoms flare. Marshall stressed the importance of finding resources when you need ...

The ADAA suggests including 2.5 hours of moderate-intensity exercise or 1.25 hours of vigorous ... that can help a person find information on anxiety, such as: The way a person responds to anxiety ...

While it may seem like a never-ending cycle, there is a way ... can help you recharge. Also, know that some things are out of your control. No matter how hard you try to remove stress, you might ...

This service is included in tuition, so there is no visit charge. Ahmed outlined five things that students can do over break to relieve stress. Engaging in physical activity is a significant stress ...

financial stress! — that can leave them feeling exhausted and wrung-out before the season is over. But for that very reason, it's also a good time of year to surprise them with a gift to help ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety ... then worked her way up.