So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...

A 2019 study published in the Journal of Marriage and Family found that even in enduring marriages, the stress ... way. Once stressors are identified and openly discussed, regular check-ins help ...

You can communicate your needs and ways they can assist and help them understand what you need when your anxiety symptoms flare. Marshall stressed the importance of finding resources when you need ...

SEVEN CAN HELP TAKE THE PRESSURE OFF. KETV NEWSWATCH SEVEN’S MARY REGLI IS LIVE THIS MORNING WITH SOME TIPS. HEY, MARY. HEY. GOOD MORNING JACK. YEAH, GIFT GIVING CAN CAUSE QUITE A BIT OF STRESS ...

A helpful mindset for minimizing that stress—and maximizing your guests ... You can likely make your way through your own house in the dark like a ninja; so unless you've got small children ...

Spending an extended amount of time with family is hard to avoid around the holidays, Mirgain said, but there are ways to ... depression, anxiety or mood issues, lean on tried-and-true methods of self ...

Many people use black cohosh, a large plant from the buttercup family, to reduce hot flashes, although little evidence exists as to how effective it actually is. Still, some swear that black cohosh ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

A recent survey finds that more than half of young people aged 16-25 are highly worried about climate change. Some ...

Meditate daily for 10–15 minutes to quiet mental noise, improve focus, and center your thoughts for clarity ...