There, you’ll find three key points: Protein content: To be considered significant, each bar should contain around 20 grams of protein. Fat content: We’d love for them to be rich in healthy ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Protein bars ... If you do reach for a bar, check that you recognize all the ingredients. Aim for ones with roughly 200 calories per serving, with fewer than five grams of fat and five grams ...