This workout boosts cardiovascular endurance, targets fast-twitch muscle fibers, and increases metabolism. Set the treadmill to a speed of 9-10 mph. Sprint for 30 seconds, then reduce speed to 3-4 mph ...
This impressive folding treadmill features a class-leading 4 horsepower motor that tops out at 14 mph, a 60- by 22-inch running deck and a 400-pound weight capacity. When paired with a heart rate ...
this treadmill is both functional and convenient. Speed adjustments from 0.6 to 3.8 mph can be made using a remote control, making it ideal for light workouts during work hours. The foldable ...
If you can fit it, you’ll enjoy its LCD display, where you can find out information like your heart rate, current speed (this treadmill goes up to 6.5 MPH), total distance, and calories burned.