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An estimated 15 million U.S. adults are at risk for heart failure, according to a study published Dec. 17 in Annals of Internal Medicine. The figure was calculated using the American Heart Association ...
But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...
Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...