This 2,000-calorie meal plan is specially tailored ... plus it’s unsustainable for long-term health and well-being. Meal-Prep Tip: Store your food in air-tight glass containers ...

natural peanut butter as an evening snack. Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...