Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological responses to keep us unconsciously reaching for another bottle.

While diet foods may seem like the perfect solution for weight loss, many can hinder your progress. For instance, diet sodas ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

For many people trying to lose weight, counting time is easier than counting calories," says one doctor—even allowing for a ...

Here, experts explain the origins of popular diets – and how we can use them today to help shift the scales. “In the 1960s, calorie counting became really quite fashionable,” Dr Myriam Wilks ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how ...

Jeremy Buendia walked his fans through a 4,293-calorie full day of eating as he bulks in preparation for the 2025 Arnold Classic.

For stir-fry lovers, skip pre-mixed sauces and opt for a quick homemade alternative. Dr. Van Tulleken suggests mixing ...

Sales of Calorie Supplements have exhibited a spike over the past few years, due to the rising awareness about the importance of a balanced diet and optimum calorie intake. Calorie supplements are ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...