If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...

Isobel Murray, from Largs in North Ayrshire, was on the liquid-only diet for 17 weeks, with each meal consisting of a 200-calorie sachet of powder mixed with water to make a soup or a shake.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

So, she went on to the all-liquid diet for 17 weeks - giving up cooking ... They contain about 200 calories, but also the right balance of nutrients. Isobel told the BBC it was relatively easy ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...