“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Regular avocado consumption has been linked to lower cholesterol levels and a reduced risk of cardiovascular and coronary heart disease. Learn how adding this superfood to your diet can benefit your ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

THERE ARE MANY misconceptions about important cardiovascular metrics. Often people think their risk of heart disease and ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, ...

Seed oils could be one of the culprits behind a surge of colon cancers in young Americans, a study from the University of ...

A recent study reveals a surprising link between added sugar consumption and cardiovascular health. While sweetened beverages ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Strokes among men have jumped by nearly a quarter over the last two decades. In 2004-05, men made up 52.8% of cases in people under 39. By 2023-2024, that jumped to nearly two-thirds of cases in young ...

Tengrinews.kz - Certain types of cooking oils used by millions of people may be fueling colon cancer, an American ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...