Here are some foods to eat to lose weight. Whole grains haven’t been stripped of nutrients in processing, according to the Harvard T.H. Chan School of Public Health, in Boston. Whole grains can also ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg ...

Coffee is going viral for weight loss again, but not for the bulletproof trend you might have heard about in years past. This time, TikTokers claim that the so-called “coffee loophole” — adding spices ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Best menopause supplements: beat hot flushes, mood swings and vaginal dryness How to lose weight ... 80% genetic and 20% lifestyle choices. If you’re genetically predisposed to gain weight and don’t ...

Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able ...