So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...

The 80/20 diet is a flexible approach ... while also permitting occasional treats or foods you love. TikTok creator @eunicness, who gives tips and hacks for weight loss, recently explained why ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help ... diet," she says. "You may or may ...

Adobe Stock Beetroots are another nutritious winter foods for weight loss that can help you shed those extra kilos. According to the US Department of Agriculture, they are low in calories and high in ...

This helps your cells respond better to insulin, so sugar can be used for energy instead of being stored as fat. This can lead to a more effective way of fat-burning and help you lose weight. An ...

Pooping doesn't help you lose weight, apart from a drop in the scale you might notice after a large bowel movement. Although you may feel lighter and less bloated after having a bowel movement, it's ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...