Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Structure Therapeutics has a strong cash position with a runway of 18-20 quarters, but the drug's potential is not fully ...

Starmer expected to argue that cutting backlog of routine operations will boost economy by getting people back to work. But critics are running out of patience ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...