At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

Dearbhail has dropped a whopping 10 stone after a simple lifestyle change finally 'clicked' for her - she has shared the ...

Dr Michael Mosley was known for his revolutionary approach to dieting - and one tip he gave out certainly goes against the ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.